**Thrive With Type 1 Diabetes 2026** is a study focused on helping adults manage their Type 1 Diabetes (T1D) better. **Type 1 Diabetes** is a condition where the body can't produce insulin, a hormone needed to control blood sugar. This can lead to serious health issues if not managed carefully. The study will explore if a therapy called *cognitive behavioral intervention* can help improve lifestyle and maintain healthy blood sugar levels.

To join, you must be aged between 31 to 75 years, have had T1D for at least a year, and have some trouble with sleep. You can't participate if you don't speak English, have recently worked night shifts, traveled across time zones, or have a serious illness.

• **Study Length**: The study will last for a specific period, so check if you can commit.
• **Visits**: Be prepared for regular visits or sessions as part of the study.
• **Compensation**: There might be some form of compensation for participating.