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Changes in 24-hour Activity Cycle Behaviors During a Time-Restricted Eating Intervention in College-Aged Women

Exploring daily activity changes with time-restricted eating in college women.

Recruiting
18-26 years
Female
Phase N/A

Time-Restricted Eating (TRE) is a way of eating where you only eat during a specific time window each day, like 8 hours, without changing what you eat. It can help with weight loss and controlling blood sugar. However, we want to learn how this affects other activities like exercise, sitting, and sleeping, which are part of the 24-hour Activity Cycle (24-HAC) that includes all daily activities.

This study will last three weeks and includes college-aged women. Participants will either follow TRE by choosing an 8-hour eating window or be in a control group with no eating time limits. ActiGraph monitors will track activity and sleep, and participants will note meal times and hunger levels.

  • Study Duration: 3 weeks with daily tracking.
  • Requirements: Choose and stick to an 8-hour eating window.
  • Participants: Female college students aged 18-26.
Study details
    Sleep Quality
    Compliance
    Physical Activity
    Sedentary Behaviors
    Sleep Duration

NCT07520786

University of Georgia

18 April 2026

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