This study aims to see if increasing daily step counts can help overweight and obese adults lose weight and improve their health over eight months while eating as they like. **Body composition** refers to the amount of fat and muscle in the body, and **cardiometabolic risk (CMR)** includes factors like blood sugar and cholesterol levels that affect heart health. Researchers will measure these using tools like **pedometers** (step counters) and blood tests.

• The study lasts for eight months and involves regular check-ups.
• Participants will wear a pedometer daily to track their steps.
• Eligibility: Adults 20+ who are overweight, not heavily exercising, and stable in weight.

Participants will have to visit the lab for assessments, but they’ll receive guidance on how many steps to take each day to achieve a 7% weight loss. This study could help develop better exercise guidelines for weight management. Note: Those with certain health issues or who have recently lost/gained weight are not eligible.