This study aims to help people who feel disconnected from their bodies due to trauma. Trauma is a deeply distressing experience that affects the brain and body. Some people with trauma feel detached from their emotions and surroundings, a condition known as dissociation. Researchers will test if activities that focus on the body and being present can improve these feelings. Two universities, Emory University and University of Pittsburgh, will conduct the study. They will see if exercises that focus on body awareness and staying in the present can help the brain's attention and awareness systems work better. People who have experienced trauma and feel disconnected from themselves might be able to take part. However, those with severe mental health issues or substance dependence cannot join.

• The study involves interventions at Emory University and University of Pittsburgh.
• Participants need to have experienced at least one traumatic event.
• Individuals with severe mental health or substance issues are excluded.